Skip to Simple Salmon Recipe
I’m intimidated by fish. There, I’ve said it.
I blame a tragic Long John Silver’s episode of my early childhood (don’t ask) for my fear of undercooked, “fishy” fish. For those who are curious I DO like sushi rolls… but sashimi creeps me the heck out.
Despite my, admittedly, irrational fear of preparing fish (the mercury poison scare didn’t help either) I do LOVE eating it… and so I have committed to myself and to Keith (who would eat seafood every night if he could) that I will do my best to make a fish entree once per week.
In the past, I have approached salmon with an arsenal of spices, rubs, marinades, and gallons of lemon juice out of a fear of my fish being “too fishy.” I think part of this is from growing up in a thoroughly land-locked state where reasonably priced fish is anything but fresh. However, at the trusty Amish Market on the corner I can find very fresh Salmon fillets for $12.99 per lb (I know the price is ridiculous, but let’s just ignore it).
As a result of the “fresh factor” I felt comfortable following my good friend Laurie’s recommendation to “keep it simple [stupid]” when it comes to preparing Salmon. I have to say, this recipe was FAST totally STRESS-FREE and HEALTHY (if you can believe it).
FUN FACT: Salmon is one of the “moistest fishes”… meaning you don’t need much liquid in a pan to get some steam going over low heat.
Ingredients:
- 2 1/2 lb Salmon Fillets
- 2 tablespoons of lemon juice
- 1 teaspoon olive oil
- Salt to taste
- Pepper to taste
What you’ll need to clean up afterward:
- 1 sautee pan and lid
- fish spatula
Step One: Pour one tablespoon lemon juice and olive oil into pan and put over medium-low heat, swirl liquids evenly across the pan.
Step Two: Place salmon fillets into pan. Salt and pepper to taste and drizzle half the remaining tablespoon of lemon juice over the two fillets.
Step Three: Cover the pan with lid and let cook on medium low heat for eight minutes.
Step Four: Remove lid, flip fillets and repeat the seasoning from step two.
Step Five: Re-cover the pan with lid and let cook for 6-7 more minutes, or until cooked to desired texture (should be flaky and not “wet” in the middle”).
-Eat Hearty